Sleep Packages

What to Expect:

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• Age-Appropriate Sleep Strategies: Tailored advice for babies, toddlers, and preschoolers to address common sleep challenges at each developmental stage.

• Creating a Consistent Bedtime Routine: Practical tips for establishing a calming, predictable bedtime routine that signals to your child that it’s time to wind down.

• Sleep Environment Optimization: Tips on making the bedroom or nursery a soothing, sleep-friendly space for your child.

• Gentle Sleep Training Techniques: Evidence-based methods that respect your child's temperament and offer gentle, gradual ways to encourage independent sleep.

• Support for Parents: Managing your own sleep as well, and setting up routines that work for your family’s needs.

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By the end of my programs, you’ll have a toolkit of techniques and strategies to help your child develop healthy sleep habits and get the restful nights they need for healthy growth and development.